Today (Oct. 10) is World Mental Health Day. How fortuitous we have a day off for it!
You may find this In Rhythm with Nature YouTube playlist useful for some peaceful sounds and videos to play in the classroom or you can even do some more directed breathing exercises with it.
Google's Keyword blog says:In Rhythm Of Nature is a digital wellbeing experience inspired by the Carl Linnaeus Flower Clock. Linneaus was a renowned 18th century botanist and taxonomist who developed a modern system to identify, name, and classify living things. His unique garden designs captured the natural circadian rhythms of different plants that would open and close their blooms in relation to the time of the day. In Rhythm With Nature aims to establish an intimate connection between humans and nature through a series of beautifully crafted breathing exercises timed by the flowers opening and closing. Essentially you are breathing with flowers that open according to your time of the day.
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